{"id":3377,"date":"2020-06-04T16:46:07","date_gmt":"2020-06-04T14:46:07","guid":{"rendered":"https:\/\/clinicavallcorba.com\/recomendaciones-para-aliviar-el-dolor-de-mandibula\/"},"modified":"2024-01-25T16:09:07","modified_gmt":"2024-01-25T15:09:07","slug":"recomanacions-per-alleujar-el-mal-de-mandibula","status":"publish","type":"post","link":"https:\/\/clinicavallcorba.com\/ca\/recomanacions-per-alleujar-el-mal-de-mandibula\/","title":{"rendered":"Recomanacions per alleujar el mal de mand\u00edbula"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color6);--link_color: var(--awb-color7);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p><em>4 de juny del 2020<\/em><\/p>\n<p>El mal de l\u2019articulaci\u00f3 de la mand\u00edbula \u00e9s freq\u00fcent, especialment quan hi ha bruxisme o h\u00e0bit d\u2019apretament dental.<\/p>\n<p>Si el pateix li recomanem:<\/p>\n<p>\u2013 Aplicar calor a la zona amb un drap amb aigua temperada, amb l\u2019objectiu de relaxar la musculatura de la zona.<\/p>\n<p>\u2013\u00a0<strong>Reduir en la mesura possible l\u2019estr\u00e8s<\/strong>, ja que incrementa l\u2019apretament dental i la contractura muscular. Per aquest motiu, tamb\u00e9 \u00e9s millor evitar prendre excitants, com caf\u00e8 o begudes amb cafe\u00efna o te. No oblidi que seguir t\u00e8cniques de relaxaci\u00f3 di\u00e0riament pot ser de gran utilitat.<\/p>\n<p>\u2013 Prendre \u00e0pats tous per\u00f2 no enganxosos, sense for\u00e7ar els moviments d\u2019obertura o tancament bucal. Oblideu-vos de mastegar xiclet.<\/p>\n<p>\u2013\u00a0<strong>Al dormir, busqui una posici\u00f3 c\u00f2moda<\/strong>, sense for\u00e7ar el coll o la mand\u00edbula al recolzar-se sobre el coix\u00ed.<\/p>\n<p>\u2013\u00a0<strong>Fer automassatges a la zona de l\u2019articulaci\u00f3<\/strong>. Pot seguir el v\u00eddeo de Vanessa Vallese, higienista dental i fisioterapeuta de \u201cfysis_llinars\u201d.<\/p>\n<p>\u2013 Consultar amb un especialista, per evitar la cronificaci\u00f3 del problema, estudiar la posici\u00f3 en qu\u00e8 encaixen les seves dents i tamb\u00e9 valorar la necessitat de portar una f\u00e8rula de desc\u00e0rrega.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/B_ewo7hF0LL\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n\n\u00a0\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n\u00a0\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/B_ewo7hF0LL\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Una publicaci\u00f3n compartida de Fysis Llinars (@fysis_llinars)<\/a> el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-04-27T10:32:12+00:00\">27 Abr, 2020 a las 3:32 PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio-i-recomanacions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomanacions per alleujar el mal de mand\u00edbula | Cl\u00ednica Vallcorba<\/title>\n<meta name=\"description\" content=\"El mal de l&#039;articulaci\u00f3 de la mand\u00edbula \u00e9s freq\u00fcent, especialment quan hi ha bruxisme. 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Posteriormente se especializ\u00f3 en estomatolog\u00eda, realiz\u00f3 el master en Periodoncia y el doctorado en Odontolog\u00eda en la Universidad Complutense de Madrid, con calificaci\u00f3n cum laude por unanimidad. Ejerce desde 1990 pr\u00e1ctica cl\u00ednica de periodoncia e implantes en Barcelona. Dentro de la actividad cient\u00edfica cabe destacar, adem\u00e1s del doctorado, la publicaci\u00f3n de art\u00edculos en revistas y cap\u00edtulos en libros a nivel nacional e internacional. Ha sido directora de la revista Periodoncia, de la Sociedad espa\u00f1ola de Periodoncia. Es conferenciante sobre Periodoncia y consultor de diferentes organismos cient\u00edficos. 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Actualmente es patrono de honor de dicha fundaci\u00f3n.","sameAs":["https:\/\/clinicavallcorba.com","https:\/\/www.instagram.com\/clinicavallcorba?igsh=cWE4MjljazZnMzVy","https:\/\/www.linkedin.com\/in\/nuria-vallcorba-plana-6434a642\/"],"url":"https:\/\/clinicavallcorba.com\/ca\/author\/nuria-vallcorba\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/posts\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":0,"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/posts\/3377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/media\/2781"}],"wp:attachment":[{"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/categories?post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicavallcorba.com\/ca\/wp-json\/wp\/v2\/tags?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}