{"id":3397,"date":"2020-04-01T17:24:06","date_gmt":"2020-04-01T15:24:06","guid":{"rendered":"https:\/\/clinicavallcorba.com\/consejos-para-cuidar-la-salud-durante-la-cuarentena\/"},"modified":"2024-01-25T16:24:06","modified_gmt":"2024-01-25T15:24:06","slug":"consells-per-cuidar-la-salut-durant-la-quarentena","status":"publish","type":"post","link":"https:\/\/clinicavallcorba.com\/ca\/consells-per-cuidar-la-salut-durant-la-quarentena\/","title":{"rendered":"Consells per cuidar la salut durant la quarantena"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color6);--link_color: var(--awb-color7);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Tamb\u00e9 cuidem els professionals de l&#8217;odontologia des de casa<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\"><p>La Dra. Carolina Mor ens parlar\u00e0 de la ter\u00e0pia periodontal regenerativa per obtenir els millors resultats per als pacients. Exposar\u00e0 quan realitzar tractament regeneratiu, en funci\u00f3 del defecte periodontal a tractar i les caracter\u00edstiques generals del pacient. Ens mostrar\u00e0 tamb\u00e9 la t\u00e8cnica de microcirurgia m\u00e9s recomanada.<\/p>\n<p>No et perdis el dilluns 27 d\u2019abril a les 12h, al webinar de Straumann, em\u00e8s en directe a trav\u00e9s d\u2019Instagram de\u00a0<a href=\"https:\/\/www.instagram.com\/clinicavallcorba\/\" target=\"_blank\" rel=\"noopener noreferrer\">@clinicavallcorba<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1045\" height=\"1047\" alt=\"Tambi\u00e9n cuidamos a los profesionales de la odontolog\u00eda desde casa\" title=\"Tambi\u00e9n cuidamos a los profesionales de la odontolog\u00eda desde casa\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/webinar-dra-mor.webp\" class=\"img-responsive wp-image-2791\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/webinar-dra-mor-200x200.webp 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/webinar-dra-mor-400x401.webp 400w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/webinar-dra-mor-600x601.webp 600w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/webinar-dra-mor-800x802.webp 800w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/webinar-dra-mor.webp 1045w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Un regal per Sant Jordi<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p>Fa uns dies, us vam fer arribar el diari dental de raspallat per als nens. Busc\u00e0vem establir h\u00e0bits d\u2019higiene bucal en els nens, m\u00e9s dif\u00edcils quan canviem les rutines de sempre, com en aquests dies, amb el confinament.<\/p>\n<p>Avui, dia de Sant Jordi de 2020, us volem deixar el regal que ens ha preparat el Ratol\u00ed P\u00e9rez, perqu\u00e8 deixeu sota el seu coix\u00ed en substituci\u00f3 del diari dental acolorit, quan vosaltres ho considereu.<\/p>\n<p>Es tracta del conte\u00a0<strong><em>El plan del Ratoncito P\u00e9rez<\/em><\/strong>, escrit per Carlo E. Gallucci i il\u00b7lustrat per N\u00faria Gallucci Vallcorba.<\/p>\n<p>Carlo I Gallucci Vallcorba \u00e9s periodista i escriptor. Entre les seves obres publicades per a nens es troba Pol Quim, amb il\u00b7lustracions de Dani G\u00f3mez, en editorial Llop Roig.<\/p>\n<p>DESCARGA EL COMPTE \u201cEL PLAN DEL RATONCITO P\u00c9REZ\u201d FENT CLICK\u00a0<a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/El-plan-del-ratoncito-perez-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>AQU\u00cd<\/strong><\/a>.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"\/wp-content\/uploads\/El-plan-del-ratoncito-perez-1.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Descarregar el llibre<\/span><\/a><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Trucs per eludir el bruxisme<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:justify;\"><p>L\u2019estr\u00e8s i incertesa durant el confinament poden afavorir el apretament de les dents o bruxisme, sobrecarregant l\u2019articulaci\u00f3 de la mand\u00edbula. Com a conseq\u00fc\u00e8ncia, es produeix dolor articular davant de les orelles, a l\u2019obrir o tancar la boca o tamb\u00e9 mal de cap.<\/p>\n<p>Li recomanem:<\/p>\n<ul>\n<li>Evitar for\u00e7ar l\u2019obertura de la boca, per exemple, al badallar.<\/li>\n<li>Prendre aliments tous.<\/li>\n<li>Evitar els xiclets o els aliments enganxosos.<\/li>\n<li>Prendre infusions relaxants i evitar les begudes que tinguin cafe\u00efna o te\u00efna.<\/li>\n<li>Cercar moments per a la recuperaci\u00f3 personal, per relaxar-se.<\/li>\n<li>Les plaques o f\u00e8rules de desc\u00e0rrega poden ser \u00fatils. Si t\u00e9 una, no oblidi posar-se-la cada nit.<\/li>\n<\/ul>\n<p>La f\u00e8rula o placa de desc\u00e0rrega \u00e9s de material acr\u00edlic dur i facilitar\u00e0 que la mand\u00edbula es posi en una posici\u00f3 relaxada. Ajudar\u00e0 a no tenir dolors de mand\u00edbula o de cap o el desgast de les dents.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Com fer bones fotografies bucals<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;\"><p>En aquests dies, estem rebent telef\u00f2nicament moltes consultes sobre salut bucal. Moltes vegades, a l\u2019hora de poder fer una recomanaci\u00f3, pot ajudar-nos tenir una imatge bucal presa amb el tel\u00e8fon m\u00f2bil.<\/p>\n<p>Avui, la Dra Neus Riera ens explica alguns trucs per fer fotografies bucals a casa, perqu\u00e8 ens les puguin enviar per WhatsApp o correu electr\u00f2nic amb les seves consultes.<\/p>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:65%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" preload=\"auto\" controls=\"1\"><source src=\"\/video\/fotos-bucales.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;\"><div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p class=\"p1\">A continuaci\u00f3 li mostrem alguns exemples de fotos fetes amb el m\u00f2bil, en qu\u00e8 separem les galtes amb els dits o mobilitzem la llengua per mostrar la seva vora lateral.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">La prevenci\u00f3 evita urg\u00e8ncies<\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:justify;\"><p>Alguns h\u00e0bits d\u2019higiene bucal s\u00f3n dif\u00edcils d\u2019incorporar en el nostre dia a dia.<\/p>\n<p>En aquests dies, un dels nostres objectius podria ser refor\u00e7ar h\u00e0bits, recordant que la millor manera de no tenir urg\u00e8ncies \u00e9s ser conscient de la import\u00e0ncia de la prevenci\u00f3.<\/p>\n<p>Avui, la nostra higienista Eva Bas ens recomana:<\/p>\n<ul>\n<li>Dedicar almenys 2 minuts a la raspallada dental. \u00c9s f\u00e0cil no ser conscient el temps que passa mentre ens raspallem; per aix\u00f2, \u00e9s bo controlar el temps amb un rellotge o associar, per exemple, a una can\u00e7\u00f3 que ens agradi que tingui, al menys, aquest temps de durada.<\/li>\n<li>A m\u00e9s de la raspallada amb el raspall el\u00e8ctric o manual, cal netejar, al menys un cop a el dia, entre dent i dent amb seda o cinta dental o, si hi ha prou espai interdental, amb raspalls interdentals. En aquest cas, cal triar el del di\u00e0metre capa\u00e7 d\u2019entrar en l\u2019espai entre les dents fregant les parets dentals, sense que quedi folgat ni entre for\u00e7at. Feu servir, si ho desitja, dentifrici; algun dels espec\u00edfics presenta clorur de cetilpiridini, molt recomanat en aquests dies d\u2019infeccions per coronavirus (interprox gel (R)).<\/li>\n<li>Es poden afegir col\u00b7lutoris en alguns casos. En relaci\u00f3 a les infeccions per coronavirus, es recomanen espec\u00edficament col\u00b7lutoris d\u2019aigua oxigenada a l\u20191% o col\u00b7lutoris amb clorur de cetilpiridini.<\/li>\n<li>Recordeu canviar el raspall cada tres mesos i el raspall interdental quan perdi la seva forma. Cal tenir els instruments d\u2019higiene en bon estat perqu\u00e8 siguin eficaces eliminant la placa o biofilm dental.<\/li>\n<li>S\u2019autoavalu\u00ef on queda placa sobre les seves dents mitjan\u00e7ant reveladors de placa. S\u00f3n colorants capa\u00e7os de tenyir la placa dental que \u00e9s transparent, de manera que li permet observar on ha d\u2019insistir amb el raspallat.<\/li>\n<li>Renteu-vos les mans abans i despr\u00e9s de la raspallada per evitar portar els g\u00e8rmens de les mans a la boca.<\/li>\n<li>No ho deixi per dem\u00e0. La millora d\u2019un h\u00e0bit requereix const\u00e0ncia.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Qu\u00e8 fer per controlar l&#8217;estr\u00e8s<\/h2><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:justify;\"><p>Lis recomanem:<\/p>\n<ul>\n<li>\u260e\ufe0fParlar amb amics i fam\u00edlia. Dedicar-los temps els ajuda i ens ajuda. Si no pot ser presencialment, que sigui virtual amb WhatsApp, Skype, zoom o videotrucades en grup\u2026<\/li>\n<li>\ud83d\udcfaMinimitzar en el possible tot all\u00f2 que ens s\u2019estressa, com not\u00edcies negatives repetides dels mitjans de comunicaci\u00f3. Informaci\u00f3 no \u00e9s obsessi\u00f3.<\/li>\n<li>\ud83d\udecfCuidar la dieta, dormir i fer exercici.<\/li>\n<li>\ud83e\uddd8\ud83c\udffcRealitzar exercicis de respiraci\u00f3 o relaxaci\u00f3.<br \/>(Nosaltres els suggerim l\u2019app headspace)<\/li>\n<\/ul>\n<p>Font: Organitzaci\u00f3 Mundial de la Salut<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Idees per mantenir-se actiu<\/h2><\/div><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-tgX8UqfmJ\/?utm_source=ig_embed&utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n\n\u00a0\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n\u00a0\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B-tgX8UqfmJ\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Sea activo mientras tenga que estar en casa! \ud83c\udfcb\ufe0f Nuestra higienista Silvia Mar\u00edn nos da ejemplo, aunque cada uno debe adaptar la actividad a su estado f\u00edsico. \ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f Algunas ideas: \ud83d\udcbbseguir clases de ejercicio on line \ud83d\udd7aponerm\u00fasica para bailar \u2328\ufe0fjugar a videojuegos activos \ud83e\udd38\ud83c\udffc\u200d\u2642\ufe0fsaltar a la comba o hacer estiramientos y ejercicios de equilibrio \ud83c\udfcb\ufe0f\ud83e\udd38\ud83c\udffb\ud83d\udc83\ud83d\udd7a #lecuidamosdesdecasa#dentistabarcelona#higienistadental#periodonciabarcelona#prevencionsalud#saludbucal#oms<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/clinicavallcorba\/?utm_source=ig_embed&utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> CLINICA VALLCORBA<\/a> (@clinicavallcorba) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-04-08T07:21:54+00:00\">8 Abr, 2020 a las 12:21 PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<p style=\"text-align: center;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">5 passos per a la prevenci\u00f3 de c\u00e0ries<\/h2><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-content-alignment:justify;\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Per tenir salut general, tamb\u00e9 necessitem tenir salut bucal.<\/p>\n<p>En aquests dies, recomanem:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid dt-default\">\n<div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"standard-arrow list-divider bullet-top\">\n<ol>\n<li>Seguir una minuciosa higiene bucal, per prevenir c\u00e0ries i malalties de les genives.<\/li>\n<li>Seguir una dieta baixa en carbohidrats per mantenir la salut de les dents i de les genives.<\/li>\n<li>Evitar en el possible menjar entre hores, per no perjudicar l\u2019esmalt de les dents i afavorir l\u2019aparici\u00f3 de c\u00e0ries. Podem evitar el pica-pica d\u2019aliments dol\u00e7os i substituir-lo per formatge, fruita natural, fruits secs, iogurt.<\/li>\n<li>Les begudes \u00e0cides o carbonatades tamb\u00e9 afavoreixen l\u2019aparici\u00f3 de c\u00e0ries.<\/li>\n<li>Una pasta fluorada \u00e9s un bon escut contra les c\u00e0ries. En menors de 3 anys, hauria de tenir 1000 ppm de fluor; entre 3 i 6 anys entre 1000 i 1450 ppm; a partir dels 6 anys i adults a el menys 1450 ppm.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:20px;\"><div class=\"reading-box\" style=\"background-color:var(--awb-color2);border-width:1px;border-color:rgba(226,226,226,0);border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">Utilitzar una pasta fluorada almenys amb 1000ppm l\u2019ajudar\u00e0 en la prevenci\u00f3 de c\u00e0ries.<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Com utilitzar la mascareta?<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><p>En aquests dies, moltes persones decideixen posar-se mascareta si tenen tos o esternuden amb freq\u00fc\u00e8ncia o es dediquen a cuidar una persona infectada per covid19.<\/p>\n<p>Recordeu posar-vos la mascareta immediatament despr\u00e9s de la rentada de mans i despr\u00e9s no la toqui. Eviteu tocar-vos la cara o la mascareta un cop la porteu posada.<\/p>\n<p><a href=\"https:\/\/www.who.int\/es\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/when-and-how-to-use-masks\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/es\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/when-and-how-to-use-masks<\/a><\/p>\n<p>Avui, la nostra higienista Marta Ruiz, ens donar\u00e0 consells d\u2019utilitzaci\u00f3.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"350\" height=\"350\" alt=\"\u00bfC\u00f3mo usar la mascarilla?\" title=\"\u00bfC\u00f3mo usar la mascarilla?\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/cuando-usar-mascarilla.jpg\" class=\"img-responsive wp-image-2792\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/cuando-usar-mascarilla-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/cuando-usar-mascarilla.jpg 350w\" sizes=\"(max-width: 640px) 100vw, 350px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:65%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" preload=\"auto\" controls=\"1\"><source src=\"\/video\/mascarillas.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:65%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" preload=\"auto\" controls=\"1\"><source src=\"\/video\/mascarilla.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Diari de raspallat del Ratol\u00ed P\u00e9rez<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><p>Que els nens preparin el seu diari de raspallat per al Ratol\u00ed P\u00e9rez!<\/p>\n<p>\u00c9s f\u00e0cil canviar les rutines en aquests dies, per aix\u00f2, volem ajudar a mantenir la\u00a0<strong>salut dental dels nens<\/strong>\u00a0amb un joc que pensem que els agradar\u00e0.<\/p>\n<p>De qu\u00e8 es tracta? Hem preparat un dibuix per pintar. La part central la s\u2019acolorir\u00e0 com cada nen vulgui lliurement.<\/p>\n<p>Per\u00f2\u00a0<strong>nom\u00e9s podr\u00e0 pintar una de les caselles quadrades que l\u2019envolten cada vegada que es raspalli les dents<\/strong>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"290\" alt=\"Diario de cepillado de Ratoncito P\u00e9rez\" title=\"Diario de cepillado de Ratoncito P\u00e9rez\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/diario-dental-ratoncito-perez.jpg\" class=\"img-responsive wp-image-2794\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/diario-dental-ratoncito-perez-200x145.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/diario-dental-ratoncito-perez.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:justify;\"><p>Quan acabi el confinament, cada nen posar\u00e0 sota el seu coix\u00ed el dibuix realitzat, perqu\u00e8 el Ratol\u00ed P\u00e9rez el reculli i el substitueixi per una sorpresa.<\/p>\n<p>No us preocupeu, arribat el moment, nosaltres, d\u2019acord amb el Ratol\u00ed P\u00e9rez, us donarem la petita sorpresa; nom\u00e9s necessitareu una impressora.<\/p>\n<p>No oblideu fer-li una foto a el diari de raspallat de el Ratol\u00ed P\u00e9rez!<\/p>\n<p>La m\u00e0gia dels nens i la salut estan en marxa. Benvinguts!<\/p>\n<p>\u00a0<\/p>\n<p>DESCARREGA EL DIARI DE RASPALLAT FENT CILCK\u00a0<a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/Diario-dental.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">AQU\u00cd<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Com rentar-nos les mans?<\/h2><\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-content-alignment:justify;\"><p>Rentar i cantar. Aquesta pot ser la q\u00fcesti\u00f3.<\/p>\n<p>La nostra higienista Isabel Mart\u00edn ens explica la millor manera de rentar-nos les mans per evitar contagis, i ens anima a fer-ho durant el temps necessari.\u00a0<span class=\"s2\">\u23f1<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:65%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" preload=\"auto\" controls=\"1\"><source src=\"\/video\/manos.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><p>La nostra recomanaci\u00f3 \u00e9s\u00a0<strong>rentar-nos les mans cantant la Macarena.<\/strong><br \/>No, no ens ha afectat el confinament. Ho fem perqu\u00e8 tots coneixem la tornada de la macarena, i si ho cantem cinc vegades, haurem estat entre 40 i 60 segons rentant-nos les mans, que \u00e9s el temps necessari recomanat per l\u2019OMS.<\/p>\n<p>Quan necessitem una higiene menys intensa, podem usar gels desinfectants hidroalcoh\u00f2lics i tindrem prou amb tres tornades de la Macarena.<\/p>\n<p>Us recordem que tamb\u00e9 podem associar can\u00e7ons de al menys dos minuts al nostre raspallat dental.<\/p>\n<p>I tots a cantar!<\/p>\n<p class=\"p3\"><span class=\"s1\">\ud83c\udfb5\ud83d\udc83\ud83e\uddb7\ud83d\udc83\ud83c\udfb5<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"400\" alt=\"\u00bfC\u00f3mo usar la mascarilla?\" title=\"Recomendaciones de la OMS en nuestra rutina de lavado\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejos-lavado-manos.jpg\" class=\"img-responsive wp-image-2795\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejos-lavado-manos-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejos-lavado-manos.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;--awb-columns-small:100%;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-5 fusion-columns-total-5 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-5 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-paso.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-paso.jpg\" width=\"507\" height=\"507\" alt=\"\" title=\"consejo-salud-oms-lavado-manos-1-paso\" aria-label=\"consejo-salud-oms-lavado-manos-1-paso\" class=\"img-responsive wp-image-1786\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-paso-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-paso-400x400.jpg 400w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-paso.jpg 507w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 246px, (min-width: 856px) 308px, (min-width: 784px) 410px, (min-width: 712px) 615px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-5 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1.jpg\" width=\"507\" height=\"507\" alt=\"\" title=\"consejo-salud-oms-lavado-manos-1\" aria-label=\"consejo-salud-oms-lavado-manos-1\" class=\"img-responsive wp-image-1787\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1-400x400.jpg 400w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-1.jpg 507w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 246px, (min-width: 856px) 308px, (min-width: 784px) 410px, (min-width: 712px) 615px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-5 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-3.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-3.jpg\" width=\"507\" height=\"507\" alt=\"\" title=\"consejo-salud-oms-lavado-manos-3\" aria-label=\"consejo-salud-oms-lavado-manos-3\" class=\"img-responsive wp-image-1788\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-3-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-3-400x400.jpg 400w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-3.jpg 507w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 246px, (min-width: 856px) 308px, (min-width: 784px) 410px, (min-width: 712px) 615px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-5 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-4.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-4.jpg\" width=\"507\" height=\"507\" alt=\"\" title=\"consejo-salud-oms-lavado-manos-4\" aria-label=\"consejo-salud-oms-lavado-manos-4\" class=\"img-responsive wp-image-1789\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-4-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-4-400x400.jpg 400w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-4.jpg 507w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 246px, (min-width: 856px) 308px, (min-width: 784px) 410px, (min-width: 712px) 615px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-5 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-5.jpg\" width=\"507\" height=\"507\" alt=\"\" title=\"consejo-salud-oms-lavado-manos-5\" aria-label=\"consejo-salud-oms-lavado-manos-5\" class=\"img-responsive wp-image-1790\" srcset=\"https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-5-200x200.jpg 200w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-5-400x400.jpg 400w, https:\/\/clinicavallcorba.com\/wp-content\/uploads\/consejo-salud-oms-lavado-manos-5.jpg 507w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 928px) 246px, (min-width: 856px) 308px, (min-width: 784px) 410px, (min-width: 712px) 615px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">Campa\u00f1a &#8220;No est\u00e1s solo&#8220;<\/h2><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:justify;\"><p>Des de la nostra cl\u00ednica volem donar suport a la campanya NO EST\u00c1S SOLO, que fa arribar cartes de suport i \u00e0nim als pacients que estan sols, a\u00efllats en els hospitals, ingressats pel COVID19.<\/p>\n<p>Tots aquells que vulguin participar, si us plau, han d\u2019<strong>enviar les cartes o textos per als pacients a trav\u00e9s d\u2019info@karysma.es<\/strong>\u00a0perqu\u00e8 se les facin arribar als pacients afectats als hospitals i resid\u00e8ncies.<\/p>\n<p>Avui som tots els que els podem tenir cura des de casa.<\/p>\n<p title=\"Editado\">\u2709\ufe0f\ud83c\udf81\u2709\ufe0f\ud83c\udf81\u2709\ufe0f<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:var(--awb-typography2-line-height);\">La manera correcta de treure els guants<\/h2><\/div><div class=\"fusion-text fusion-text-15\" style=\"--awb-content-alignment:justify;\"><p>La nostra higienista Judit Guerrero us parlar\u00e0 de la manera en qu\u00e8 hem de treure\u2019ns els guants sense tornar a contaminar-nos les mans quan, per exemple, ens els posem per anar a supermercat.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"align-self:center;max-width:65%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" preload=\"auto\" controls=\"1\"><source src=\"\/video\/guantes.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio-i-recomanacions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consells per cuidar la salut durant la quarantena | Cl\u00ednica Vallcorba<\/title>\n<meta name=\"description\" content=\"Volem continuar cuidant-te des de casa. Per aix\u00f2, publicarem consells de forma regular durant la quarantena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicavallcorba.com\/ca\/consells-per-cuidar-la-salut-durant-la-quarentena\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per cuidar la salut durant la quarantena | Cl\u00ednica Vallcorba\" \/>\n<meta property=\"og:description\" content=\"Volem continuar cuidant-te des de casa. 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